Support for the Work
Therapy happens in the moments you notice a "part" trying to take the wheel. These are simple tools to help you listen to yourself and stay grounded between our sessions.
IFS Explanation
A map for when you feel "all over the place." This helps you slow down the noise and meet your internal protectors with curiosity instead of judgment.
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The Window
A guide to help your nervous system find its middle ground — the ability to feel and think at the same time — rather than oscillating between panic and numbing.
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Grounding Cards
Triggers are signals, not emergencies. These cards give you body-based techniques to remind your system that you are present and safe in the now.
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