Shame, Self-Harm & Trauma-Related Patterns – Lakewood, NJ

Shame can quietly shape the way people relate to themselves, their bodies, and their choices. For some, this internalized shame shows up through self-harm, self-punishment, or patterns that feel destructive or confusing.

I offer trauma-informed support for adults in Lakewood, New Jersey who are navigating shame-based or self-harm-related patterns and want a space that feels steady, respectful, and non-judgmental.

These patterns are not signs of weakness or failure. They often develop as ways to cope with emotional pain, trauma, or experiences that felt overwhelming or unsafe.

This support may be helpful if you:

• Struggle with chronic shame or harsh self-criticism

• Engage in self-harm or self-punishing behaviors

• Feel disconnected from your body or emotions

• Carry a sense of “something being wrong” with you

• Want support that doesn’t rush, pressure, or pathologize

My approach

My approach prioritizes safety, pacing, and emotional regulation. I work collaboratively, helping you build awareness around patterns without forcing disclosure or reliving traumatic experiences.

We focus on understanding how these patterns developed, what they once offered, and how to relate to them with more compassion and choice over time.

Location

I serve adults in Lakewood, NJ and surrounding communities.
Sessions are offered by appointment.

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