Support for the Work
Therapy doesn't just happen in the hour we spend together; it happens in the moments you're navigating your life and notice a "part" trying to take the wheel. I’ve put these together to give you something grounded to hold onto between our sessions. They aren't homework—they are just tools to help you listen to yourself a bit better.
Architecture of Protection
This is a map for those moments when you feel a bit "all over the place." It helps you slow down the internal noise, find where a feeling is sitting in your body, and understand why that specific protector is so loud right now. It’s about meeting yourself with curiosity instead of a headache.
Take the WorkbookIs there something else you're looking for?
If there’s a specific pattern, feeling, or "internal tug-of-war" you wish you had a tool for, let me know. I’m constantly building these based on what’s actually coming up in the room.